A crisis is an unforeseen event that causes restlessness and makes one to feel so overwhelmed that they can’t make decisions or take action. It occurs when one is so overwhelmed with emotions like fear or anxiety, such that their go-to coping mechanisms aren’t helping. Common signs of […]
Sexual dysfunction can be any problem that prevents a person or couple from experiencing satisfaction from sexual activity. Being unable to enjoy or not wanting to engage in sexual activities may be a sign of sexual dysfunction. A large epidemiological survey done in the United States, reported that > 40% of women and 30% of […]
Counselling is a tool for anyone who seeks to improve their mental health, enhance self-awareness, or navigate challenges in life. If for at least two weeks your emotions, thoughts, or behaviors are interfering with work, school, relationships, or overall quality of life, consider counselling. Some signs to pay attention […]
Each person at some point has experienced a loss of a certain kind. Sometimes this happens one may not be sure that hey are going through is actually a loss. It is thus important for us to understand what loss so that they can handle the situation and/or themselves in a more helpful way. Loss […]
Birth order is the sequence in which siblings are born (e.g., firstborn, middle, last-born), representing a child’s position in the family age hierarchy. This significantly influences intimate relationships by shaping personality traits, communication styles, and conflict resolution. The Firstborn (or “Functional” Firstborn) They are natural leaders and providers, dependable, organized, take charge of planning finances, and logistics, seek […]
Addiction is a chronic condition that involves compulsive seeking and taking of a substance or performing of an activity despite negative or harmful consequences. It can significantly impact in a negative way your health, relationships and overall quality of life. Types of addictions Substance-Related Addictions (Chemical Addictions)-It involves intake of chemical substances that alter the […]
Climate change is a long-term change in the average weather patterns that have come to define earth’s local, regional and global climates. It affects humans not only physically but also psychologically and socially. These are known as the psychosocial effects of climate change—the impacts on mental health, emotions, behavior, relationships, and community wellbeing. These effects […]
The World Health Organization (WHO) observes that 1 in every 8 people are estimated to have been living with a mental health condition as of 2019. Approximately 4% of the global population currently experience an anxiety disorder. Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and […]
Do men have challenges that can be shared in therapy? This together with “is therapy only for “weak” or “crazy” people?” are questions that both men and women ask themselves, because men are perceived to have all it takes to solve life difficulties. However, regular counseling sessions, which is a tool for personal growth and […]
Social intelligence also called ‘street smart’ is the ability of an individual to, understand and resonate correctly with their emotions, thoughts and behavior when associating with others as they interacting with expectations of the society they live in. A great part of this skill involves timing i.e. knowing when to talk, when to listen and […]